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Hum Fit to India Fit

Hope you are interested in making yourself healthy, your community healthy and thereby your nation healthy

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Strengthen Heart

Increases your hearts ability to circulate blood and oxygen to the brain and muscles. Or in simple terms, our heart becomes more efficient so we won't run out breath as easy

Mental benefits

Running long distances always brings about its fair share of challenges but plowing through these obstacles makes us mentally resilient in many areas of life. It takes tremendous willpower and grit to stick it out when times are tough, when weather sucks, when legs ache, or you are tired from work.

Body fat benefits

Running long distances is a way to burn lots of calories. If our nutrition is in check (e.g., not overeating, not eating a lot of fast food, not Nighttime Noshing, etc. ) we can eventually lose body fat.

Heart and Lungs

Regular physical activity and exercise improves quality of life, whether you are healthy or you have a lung condition. Many people associate keeping fit with maintaining a healthy heart, losing weight and reducing the risk of illnesses such as diabetes, but exercise also helps keep lungs healthy

Reason :-
Believe it or not running is actually a great way to increase the overall level of health and prevent from disease . It also boost our confidence and self esteem . Prevent oneself from disease…..
Whatever your reason is for running, but you’ll experience something new and different feeling in all phrases of life.

Our Identity:

We are the one who encourage inspire and motivate patients of all age group for quality of life.

Venue:

RATA NEAR SHIV TEMPLE JUST 3 KM FROM GUNJAN at VAPI – Koparli Road.

when we have such an admiring and alluring places near Vapi then do we really even need to run in cities.

Supported By

The world is getting competitive, where only the fittest can survive, so lets all come out of all comfort zones and deal with life like a Hero.